Air Fryer Zucchini Fries
Air Fryer Zucchini Fries are light and crispy and full of fresh flavor.
Servings: 20 Fries
- 10-11 zucchini small or 4-5 regular zucchini
- 2/3 cup panko crumbs
- 2/3 cup grated parmesan
- 1 egg
- 1/4 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1 teaspoon Italian seasoning
Remove each end of the zucchini and cut into sticks.
In a bowl mix the panko, parmesan, and spices.
In another bowl, beat the egg.
Dredge the zucchini in the egg and then the breading mix. Repeat for extra crispy results.
Spray air fryer basket with oil and place sticks in the basket. Spray the zucchini and cook on 370 for 11 minutes or until golden.
Serving: 4Fries | Calories: 43kcal | Carbohydrates: 5g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 11mg | Sodium: 77mg | Potassium: 270mg | Fiber: 1g | Sugar: 3g | Vitamin A: 251IU | Vitamin C: 18mg | Calcium: 59mg | Iron: 1mg