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5 from 2 votes

Air Fryer Zucchini Fries

Air Fryer Zucchini Fries are light and crispy and full of fresh flavor. 
Prep Time15 mins
Cook Time33 mins
Total Time48 mins
Course: Side Dish
Cuisine: American
Servings: 20 Fries
Calories: 43kcal

Ingredients

  • 10-11 zucchini small or 4-5 regular zucchini
  • 2/3 cup panko crumbs
  • 2/3 cup grated parmesan
  • 1 egg
  • 1/4 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 teaspoon Italian seasoning

Instructions

  • Remove each end of the zucchini and cut into sticks.
  • In a bowl mix the panko, parmesan, and spices.
  • In another bowl, beat the egg.
  • Dredge the zucchini in the egg and then the breading mix. Repeat for extra crispy results.
  • Spray air fryer basket with oil and place sticks in the basket. Spray the zucchini and cook on 370 for 11 minutes or until golden.

Nutrition

Serving: 4Fries | Calories: 43kcal | Carbohydrates: 5g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 11mg | Sodium: 77mg | Potassium: 270mg | Fiber: 1g | Sugar: 3g | Vitamin A: 251IU | Vitamin C: 18mg | Calcium: 59mg | Iron: 1mg