Air Fryer Chicken Tenders
Air Fryer chicken tenders are crispy on the outside and juicy on the inside!
Prep Time15 minutes mins
Cook Time18 minutes mins
Total Time33 minutes mins
Cuisine: American
Method: Air Fryer
Servings: 4 Strips
Calories: 202kcal
- 1 chicken breast cut into strips or you can use chicken tenders
- 1 cup flour
- 1 egg
- 1/8 cup milk
- 1 Teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon paprika
- 1/4 teaspoon cayenne pepper
Whisk eggs and mix the milk in in a medium sized bowl. In a separate bowl, mix the flour and spices together.
Dunk one chicken strip into the egg mixture and then coat it in the flour mixture. Repeat for all strips.
Place battered strips in the air fryer basket and spray generously with oil.
Cook at 380 for 10 minutes. Flip chicken tenders, spray with oil and cook at 380 for 8 minutes.
Serving: 2Strips | Calories: 202kcal | Carbohydrates: 25g | Protein: 17g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 78mg | Sodium: 667mg | Potassium: 289mg | Fiber: 1g | Sugar: 1g | Vitamin A: 390IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 2mg