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easy grilled chicken recipe
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Quick and Easy Grilled BBQ Chicken

Don't miss out on this super simple grilled BBQ chicken recipe!
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 6
Calories 407kcal

Ingredients

  • 3-4 pound chicken cut into pieces
  • 2 cups BBQ Sauce
  • salt and pepper to taste
  • 2 tablespoons olive oil 

Instructions

  • Preheat the grill to a medium-high temperature.
  • Pat the chicken dry with a paper towel once it’s cleaned and ready to go.  
  • Put on a baking sheet in a single layer.
  • Cover with olive oil.
  • Sprinkle on salt and pepper.
  • Flip and repeat on the other side. 
  • Put the chicken on the BBQ grill skin side down for about 15 minutes. The skin should be browned.
  • Flip chicken and put on the BBQ sauce.
  • Cook for another 15-20 minutes.
  • Flip and put on more BBQ sauce. 
  • Continue cooking for another 5 minutes or so and check the internal temperature. Once it hits 165 degrees, remove and place it on a serving platter.
  • Let the chicken rest for about 5 minutes before eating.

Nutrition

Calories: 407kcal | Carbohydrates: 26g | Protein: 25g | Fat: 21g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 1566mg | Potassium: 250mg | Sugar: 22g | Vitamin A: 152IU | Vitamin C: 2mg | Calcium: 12mg | Iron: 1mg