Quick and Easy Grilled BBQ Chicken
Don't miss out on this super simple grilled BBQ chicken recipe!
Servings: 6
Calories: 407kcal
Ingredients
- 3-4 pound chicken cut into pieces
- 2 cups BBQ Sauce
- salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat the grill to a medium-high temperature.
- Pat the chicken dry with a paper towel once it’s cleaned and ready to go.
- Put on a baking sheet in a single layer.
- Cover with olive oil.
- Sprinkle on salt and pepper.
- Flip and repeat on the other side.
- Put the chicken on the BBQ grill skin side down for about 15 minutes. The skin should be browned.
- Flip chicken and put on the BBQ sauce.
- Cook for another 15-20 minutes.
- Flip and put on more BBQ sauce.
- Continue cooking for another 5 minutes or so and check the internal temperature. Once it hits 165 degrees, remove and place it on a serving platter.
- Let the chicken rest for about 5 minutes before eating.
Nutrition
Calories: 407kcal | Carbohydrates: 26g | Protein: 25g | Fat: 21g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 1566mg | Potassium: 250mg | Sugar: 22g | Vitamin A: 152IU | Vitamin C: 2mg | Calcium: 12mg | Iron: 1mg