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easy Keto Parmesan Crusted Baked Salmon
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Keto Parmesan Crusted Baked Salmon

Keto Parmesan Crusted Baked Salmon is a delicious low-carb sheet pan dinner the whole family will love.
Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 people
Calories 575kcal

Ingredients

  • 1 1/2 pound Salmon with the skin on
  • 1 cup Crushed pork rind crumbs
  • 1/2 cup Parmesan cheese
  • 3 tbsp fresh parsley chopped
  • 1/3 cup butter melted
  • 2 cloves garlic minced
  • 2 medium yellow squash
  • 2 medium Red bell peppers
  • 1 medium Onion
  • 2 tbsp Olive oil
  • Salt and pepper to taste

Instructions

  • Preheat the oven to 400 degrees.
  • Wash and pat dry your salmon. Apply salt and pepper to taste.
  • Prepare your vegetables. Slice the squash into ¼ inch thick rounds, cut the red bell peppers into bite sized squares and slice the onion into wedges.
  • Place all of the vegetables into a large mixing bowl, and add the olive oil as well as salt and pepper to taste. Toss to coat all of the vegetables well. Arrange the vegetables on a sheet tray, with a space left in the middle for the salmon fillets.
  • Place the melted butter and the garlic cloves into a shallow bowl together.
  • In another bowl, combine the crushed pork rind crumbs, the parmesan cheese and the chopped parsley. Stir to combine.
  • Dip each salmon fillet face down into the garlic butter mixture, and then coat it in the parmesan mixture.
  • Place each coated salmon fillet skin side down in the middle of the sheet pan.
  • Sprinkle some of the remaining parmesan crumb mixture over the vegetables.
  • Bake uncovered for 15-20 minutes until the salmon is cooked through and the vegetables are tender.

Nutrition

Calories: 575kcal | Carbohydrates: 11g | Protein: 45g | Fat: 39g | Saturated Fat: 15g | Cholesterol: 149mg | Sodium: 546mg | Potassium: 1284mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2950IU | Vitamin C: 99mg | Calcium: 205mg | Iron: 2mg