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easy Keto Parmesan Crusted Baked Salmon
Keto Parmesan Crusted Baked Salmon
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
 

Keto Parmesan Crusted Baked Salmon is a delicious low-carb sheet pan dinner the whole family will love.

Course: Main Course
Cuisine: American
Keyword: salmon, sheet pan dinner
Servings: 4 people
Calories: 575 kcal
Ingredients
  • 1 1/2 pound Salmon with the skin on
  • 1 cup Crushed pork rind crumbs
  • 1/2 cup Parmesan cheese
  • 3 tbsp fresh parsley chopped
  • 1/3 cup butter melted
  • 2 cloves garlic minced
  • 2 medium yellow squash
  • 2 medium Red bell peppers
  • 1 medium Onion
  • 2 tbsp Olive oil
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 400 degrees.
  2. Wash and pat dry your salmon. Apply salt and pepper to taste.
  3. Prepare your vegetables. Slice the squash into ¼ inch thick rounds, cut the red bell peppers into bite sized squares and slice the onion into wedges.
  4. Place all of the vegetables into a large mixing bowl, and add the olive oil as well as salt and pepper to taste. Toss to coat all of the vegetables well. Arrange the vegetables on a sheet tray, with a space left in the middle for the salmon fillets.
  5. Place the melted butter and the garlic cloves into a shallow bowl together.
  6. In another bowl, combine the crushed pork rind crumbs, the parmesan cheese and the chopped parsley. Stir to combine.
  7. Dip each salmon fillet face down into the garlic butter mixture, and then coat it in the parmesan mixture.
  8. Place each coated salmon fillet skin side down in the middle of the sheet pan.
  9. Sprinkle some of the remaining parmesan crumb mixture over the vegetables.
  10. Bake uncovered for 15-20 minutes until the salmon is cooked through and the vegetables are tender.
Nutrition Facts
Keto Parmesan Crusted Baked Salmon
Amount Per Serving
Calories 575 Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 15g94%
Cholesterol 149mg50%
Sodium 546mg24%
Potassium 1284mg37%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 6g7%
Protein 45g90%
Vitamin A 2950IU59%
Vitamin C 99mg120%
Calcium 205mg21%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.