Easy Taco Sausage Cups
These easy taco sausage cups are a great game day appetizer. Packed with sausage and veggies these are delicious.
Servings: 12 people
Calories: 363kcal
Ingredients
- 1 pound Maple-flavored Sausage
- 1 small sweet onion chopped
- 1 medium green pepper chopped
- 1 red pepper chopped
- 2 large carrots peeled and chopped fine
- 3 stalks of celery - washed and chopped
- 1/4 cup of parsley washed and chopped fine
- 1/2 package frozen corn
- 15 ounces black beans canned, drained and rinsed
- 1 package wonton wrappers 24 wrappers needed
- 8 ounces Colby-jack shredded cheese
- 1/2 cup salsa
- pinch Coarse ground garlic salt
- pinch Seasoned pepper
Instructions
- Preheat the oven to 400 degrees F.
- Take a large non-stick skillet and heat to medium-high heat. Add the ground sausage and brown it.
- Drain the sausage of all excess grease. Set aside.
- Add the chopped veggies, frozen corn and drained black beans to the skillet. Cook on medium heat until the onions begin to carmelize.
- Add the browned and drained sausage back into the skillet with the veggies. Add 1/2 cup of salsa.
- Sprinkle the mixture with the garlic salt and seasoned pepper. Stir to combine the mixture. Turn off the heat.
- Place wonton wrappers in two 12 count muffin tins, or one 24 count muffin tin, lining each muffin with the wrappers.
- Place a heaping spoonful of the Sausage mixture in the wrappers, and top each with a generous helping of shredded cheese.
- Bake at 400 for 15 - 20 minutes, or until the wonton wrappers begin to turn golden brown on the edges, and the cheese is melted and golden bubbly in color,
- Remove from oven and serve immediately.
Notes
These are great garnished with jalapeno slices, diced tomatoes or even sour cream!
Nutrition
Calories: 363kcal | Carbohydrates: 35g | Protein: 18g | Fat: 17g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 47mg | Sodium: 644mg | Potassium: 410mg | Fiber: 5g | Sugar: 3g | Vitamin A: 2389IU | Vitamin C: 25mg | Calcium: 188mg | Iron: 3mg