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easy cranberry apple smoothie
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Cranberry Apple Smoothie

This easy cranberry apple smoothie makes a healthy smoothie that is great for breakfast or an afternoon snack!
Course Beverages
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 people
Calories 303kcal

Ingredients

  • 1/2 apple chopped, peel left on
  • 1/2-2/3 cup frozen cranberries
  • 1 date
  • 1/8 cup coconut milk
  • 1 tablespoon almond butter
  • 1 tablespoon flax meal
  • 2/3 cup almond milk
  • 1 tablespoon hemp hearts
  • 3 ice cubes

Instructions

  • Chop the apple and place it into a powerful blender.
  • Add the remaining ingredients except milk.
  • Pour the milk overtop of the ingredients.
  • Blend on high until smooth.
  • Pour into a glass and enjoy!
  • Makes one large or two small

Nutrition

Calories: 303kcal | Carbohydrates: 43g | Protein: 6g | Fat: 13g | Saturated Fat: 3g | Sodium: 116mg | Potassium: 220mg | Fiber: 4g | Sugar: 33g | Vitamin A: 39IU | Vitamin C: 29mg | Calcium: 154mg | Iron: 2mg