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Keto Parmesan Zucchini Chips

Keto Parmesan Zucchini Chips

These Keto Parmesan Zucchini Chips are a delicious snack or side dish for the low carb lifestyle. 
Course Side Dish
Cuisine American
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 4
Calories 101kcal


  • 2 Medium sized zucchini
  • 1/2 cup Parmesan cheese
  • 1 Egg beaten
  • 1/2 cup Pork rind crumbs
  • 1 tsp Basil
  • 1 tsp Thyme
  • Salt and pepper to taste


  • Preheat the oven to 400 degrees.
  • Cut the zucchini into ¼ inch thick slices.
  • Place about 2 ounces of pork rinds into a food processor, and process into crumbs. Alternatively, you can place the pork rinds into a Ziploc bag, and break into crumbs with a rolling pin.
  • Place ½ c of pork rind crumbs, the parmesan cheese, basil, thyme as as well as salt and pepper to taste in a bowl, and mix well.
  • Place one beaten egg in a separate bowl.
  • Dip the sliced zucchini into the egg, and then dredge in the crumb mixture before placing them onto a lined or well greased baking sheet.
  • Bake for 20-25 minutes until the zucchini is softened, and the coating is crispy.


Calories: 101kcal | Carbohydrates: 4g | Protein: 9g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 53mg | Sodium: 288mg | Potassium: 282mg | Fiber: 1g | Sugar: 3g | Vitamin A: 353IU | Vitamin C: 18mg | Calcium: 170mg | Iron: 1mg