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5 from 4 votes

Keto Chicken Parmesan

This keto chicken parmesan the perfect easy weeknight dinner recipe. Crusted with pork rinds and topped with cheese, it is truly drool-worthy!
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Dinner
Cuisine: American
Servings: 4
Calories: 647kcal

Ingredients

  • 4 chicken breasts thinly sliced
  • 2 tablespoons olive oil
  • 1 cup pork rind crumbs crushed
  • 3/4 cup parmesan cheese divided
  • 1/2 teaspoon garlic powder
  • 1 teaspoon basil
  • salt and pepper to taste
  • 1/4 cup heavy whipping cream
  • 1 egg beaten
  • 1 1/2 cups low carb marinara sauce
  • 1 1/2 cups mozzarella cheese shredded

Instructions

  • Coat both sides of chicken breasts with basil, salt, and pepper.
  • Whisk the egg and heavy whipping cream in a shallow bowl.
  • Pour the pork rind crumbs onto a plate and mix in 1/4 cup of grated parmesan cheese and garlic powder.
  • Heat olive oil in a large skillet over medium-high heat. Dip each chicken breast into the egg mixture and roll into dry mixture to coat both sides.
  • Toss coated chicken breasts into skillet and cook evenly on both sides until internal temperature reaches 165 degrees. Turn off the burner and heat up the broiler.
  • Pour the low carb marinara sauce on top of the chicken and top with mozzarella cheese.
  • Place the skillet into the oven under the broiler until the cheese is browned and bubbly. Sprinkle with remaining parmesan cheese and serve. Enjoy!

Nutrition

Calories: 647kcal | Carbohydrates: 7g | Protein: 71g | Fat: 36g | Saturated Fat: 15g | Cholesterol: 259mg | Sodium: 1458mg | Potassium: 1216mg | Fiber: 1g | Sugar: 5g | Vitamin A: 1174IU | Vitamin C: 9mg | Calcium: 473mg | Iron: 2mg