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Chicken Enchilada Cups

These individual cups have all the flavor of an enchilada in a little bite.
Course Dinner
Cuisine Mexican
Prep Time 15 minutes
Cook Time 13 minutes
2 minutes
Total Time 30 minutes
Servings 12 pieces
Calories 101kcal

Ingredients

  • 12 wonton wrappers
  • 3/4 cup shredded chicken
  • 1/2 cup black beans
  • 1/2 cup frozen corn
  • 1/4 cup diced mushrooms
  • 1/4 cup diced onions
  • 1/4 cup frozen spinach thawed
  • 1/2 cup enchilada sauce
  • 1 cup shredded cheddar cheese
  • 12 jalapeño slices optional

Instructions

  • Preheat oven to 375 degrees.
  • Press one wonton wrapper into each ungreased muffin cup.
  • Evenly distribute chicken, black beans, corn, mushrooms, onions, and spinach between the 12 muffin cups.
  • Add 1/2 tablespoon of enchilada sauce to each cup.
  • Top each cup with cheddar cheese and a jalapeño slice, if desired.
  • Bake for 11-13 minutes. Let cool for 1-2 minutes before removing from muffin pan. Serve warm.

Nutrition

Calories: 101kcal | Carbohydrates: 10g | Protein: 7g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 17mg | Sodium: 198mg | Potassium: 138mg | Fiber: 2g | Sugar: 1g | Vitamin A: 693IU | Vitamin C: 18mg | Calcium: 80mg | Iron: 1mg