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Black Bean Tostadas

This is a simple and flavorful meal that your family will love.
Course Dinner
Cuisine Mexican
Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Servings 6 -8 servings
Calories 200kcal

Ingredients

  • 2 cans black beans drained and rinsed
  • 4 oz cream cheese softened
  • 1 teaspoon hot sauce
  • 1 package corn tostada shells
  • 1 cup queso fresco or feta
  • 1 avocado diced
  • 1 large tomato diced
  • 1 red onion diced
  • Juice of 1 lime

Instructions

  • In a medium saucepan, add beans. Heat over medium high heat, until heated thoroughly.
  • Add hot sauce and remove from heat.
  • Add cream cheese and beat bean mixture until thoroughly combined.
  • Prepare a baking sheet with parchment paper.
  • Lay tostada shells on pan, avoid overlapping.
  • Spread a layer of beans over the shells, and top with cheese.
  • Place under a low broiler for about 3 minutes or until cheese begins to melt and shells begin to brown on the edges.
  • In a small mixing bowl, add the avocado, tomato, onion, and lime juice. Mix together
  • Spoon topping mixture over the prepared tostadas and enjoy!

Nutrition

Calories: 200kcal | Carbohydrates: 9g | Protein: 6g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 35mg | Sodium: 238mg | Potassium: 298mg | Fiber: 3g | Sugar: 3g | Vitamin A: 637IU | Vitamin C: 8mg | Calcium: 147mg | Iron: 1mg