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5 from 3 votes

Baked Parmesan Asparagus Fries

A light and airly crunch that you will love!
Prep Time10 minutes
Cook Time13 minutes
Total Time23 minutes
Course: Side Dish
Cuisine: American
Method: Oven
Servings: 4
Calories: 224kcal

Ingredients

  • 1 pound asparagus trimmed
  • 1/2 cup flour
  • 2 eggs lightly beaten
  • 3/4 cup seasoned bread crumbs
  • 1/4 cup grated Parmesan
  • salt and pepper to taste

Instructions

  • Preheat your oven to 425°F. 
  • Lay 3 lipped plates in a row. On the first one, measure out the flour. On the second, beat the eggs together. On the third, mix together the breadcrumbs, Parmesan, salt, and pepper. 
  • Dredge the asparagus in the flour, and then dip the dredged asparagus in the beaten egg. Coat the asparagus with the breadcrumbs mixture. Continue with the rest of the asparagus (wiping your fingers clean between each one to avoid build-up on your fingers). 
  • Transfer to a wire rack set on a baking sheet, and bake until golden brown, about 7 to 13 minutes. Serve hot.

Nutrition

Calories: 224kcal | Carbohydrates: 32g | Protein: 12g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 88mg | Sodium: 430mg | Potassium: 328mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1074IU | Vitamin C: 7mg | Calcium: 150mg | Iron: 5mg