Go Back Email Link
+ servings
Print Recipe
4.43 from 14 votes

Instant Pot Apple Maple Chicken Legs

Course: Dinner
Cuisine: American
Method: Instant Pot
Servings: 3
Calories: 690kcal

Ingredients

  • 1 tablespoon olive oil
  • 1/2 cup apple cider
  • 1 tablespoon dijon mustard
  • 1 tablespoon yellow mustard (can use 1 teaspoon mustard powder plus 1 Tablespoon apple cider vinegar)
  • 1/4 cup maple syrup
  • 1 tablespoon tomato paste, ketchup or BBQ sauce
  • 6 chicken legs

Instructions

  • Place olive oil in IP and select the saute setting.
  • When the oil is hot, add the chicken legs and brown on each side, about 1 minute per side.
  • Meanwhile, add remaining ingredients to a saucepan over medium heat and whisk together. Cook for 2 minutes to thicken slightly.
  • Pour the homemade apple maple sauce over the chicken legs and turn off the saute setting.
  • Secure the IP lid and select "meat/stew" for 5 minutes.
  • Natural release and serve hot.

Notes

If using frozen chicken legs, skip the sautee step and increase cooking by 5 minutes.
Weight Watchers Freestyle = 10 Points per serving for 3 servings, could be lower if recipe was made with chicken breast

Nutrition

Calories: 690kcal | Carbohydrates: 23g | Protein: 43g | Fat: 46g | Saturated Fat: 12g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 21g | Trans Fat: 1g | Cholesterol: 240mg | Sodium: 334mg | Potassium: 637mg | Fiber: 1g | Sugar: 20g | Vitamin A: 245IU | Vitamin C: 1mg | Calcium: 61mg | Iron: 2mg