Instant Pot Apple Maple Chicken Legs
Cuisine: American
Method: Instant Pot
Servings: 3
Calories: 690kcal
- 1 tablespoon olive oil
- 1/2 cup apple cider
- 1 tablespoon dijon mustard
- 1 tablespoon yellow mustard (can use 1 teaspoon mustard powder plus 1 Tablespoon apple cider vinegar)
- 1/4 cup maple syrup
- 1 tablespoon tomato paste, ketchup or BBQ sauce
- 6 chicken legs
Place olive oil in IP and select the saute setting.
When the oil is hot, add the chicken legs and brown on each side, about 1 minute per side.
Meanwhile, add remaining ingredients to a saucepan over medium heat and whisk together. Cook for 2 minutes to thicken slightly.
Pour the homemade apple maple sauce over the chicken legs and turn off the saute setting.
Secure the IP lid and select "meat/stew" for 5 minutes.
Natural release and serve hot.
If using frozen chicken legs, skip the sautee step and increase cooking by 5 minutes.
Weight Watchers Freestyle = 10 Points per serving for 3 servings, could be lower if recipe was made with chicken breast
Calories: 690kcal | Carbohydrates: 23g | Protein: 43g | Fat: 46g | Saturated Fat: 12g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 21g | Trans Fat: 1g | Cholesterol: 240mg | Sodium: 334mg | Potassium: 637mg | Fiber: 1g | Sugar: 20g | Vitamin A: 245IU | Vitamin C: 1mg | Calcium: 61mg | Iron: 2mg