Microwave Shrimp Primavera
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
If you don't have much time to make dinner, this is a winner!
Course:
Dinner
Cuisine:
American
Keyword:
easy dinner, microwave dinner, shrimp primavera
Servings: 6
Calories: 217 kcal
Ingredients
- 1 lb frozen shrimp precooked, peeled, and deveined
- 1/2 pkg uncooked whole wheat spaghetti noodles
- 1 T garlic powder
- 1 T lemon pepper
- 2 cups chicken broth
- 1 1/2 cup milk
- 2 oz cream cheese
- 1/4 cup grated parmesan cheese
- 2 12 oz pkgs frozen vegetable blend e.g. broccoli, carrots, and red bell pepper
Instructions
-
Remove shrimp from freezer and follow instructions for thawing.
-
Break noodles in half and layer them on the bottom of a microwaveable casserole dish.
-
Sprinkle garlic powder and lemon pepper over the noodles. Then pour broth and cream over them.
-
Cover and microwave on high for 7 minutes.
-
Remove carefully from microwave and stir well. Cover and microwave on high for an additional 7-9 minutes until noodles are tender.
-
Remove casserole dish carefully from microwave and add cream cheese and parmesan. Mix well. Stir in vegetables.
-
Cover and microwave for 4-5 minutes until vegetables are heated through.
-
Add shrimp and mix well. Serve immediately.
Nutrition Facts
Microwave Shrimp Primavera
Amount Per Serving
Calories 217
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g25%
Cholesterol 211mg70%
Sodium 1027mg45%
Potassium 390mg11%
Carbohydrates 15g5%
Fiber 3g13%
Sugar 3g3%
Protein 22g44%
Vitamin A 3621IU72%
Vitamin C 15mg18%
Calcium 260mg26%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.