Microwave Shrimp Primavera
If you don't have much time to make dinner, this is a winner!
Servings: 6
Calories: 217kcal
Ingredients
- 1 lb frozen shrimp precooked, peeled, and deveined
- 1/2 pkg uncooked whole wheat spaghetti noodles
- 1 T garlic powder
- 1 T lemon pepper
- 2 cups chicken broth
- 1 1/2 cup milk
- 2 oz cream cheese
- 1/4 cup grated parmesan cheese
- 2 12 oz pkgs frozen vegetable blend e.g. broccoli, carrots, and red bell pepper
Instructions
- Remove shrimp from freezer and follow instructions for thawing.
- Break noodles in half and layer them on the bottom of a microwaveable casserole dish.
- Sprinkle garlic powder and lemon pepper over the noodles. Then pour broth and cream over them.
- Cover and microwave on high for 7 minutes.
- Remove carefully from microwave and stir well. Cover and microwave on high for an additional 7-9 minutes until noodles are tender.
- Remove casserole dish carefully from microwave and add cream cheese and parmesan. Mix well. Stir in vegetables.
- Cover and microwave for 4-5 minutes until vegetables are heated through.
- Add shrimp and mix well. Serve immediately.
Nutrition
Calories: 217kcal | Carbohydrates: 15g | Protein: 22g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 211mg | Sodium: 1027mg | Potassium: 390mg | Fiber: 3g | Sugar: 3g | Vitamin A: 3621IU | Vitamin C: 15mg | Calcium: 260mg | Iron: 3mg