Honey Roasted Chickpea
This makes such a great snack!
Prep Time5 minutes mins
Cook Time45 minutes mins
Total Time50 minutes mins
Cuisine: American
Method: Oven
Servings: 2
Calories: 236kcal
- 1 15 oz. can chickpeas aka garbanzo beans
- 1 teaspoon cinnamon
- 1 teaspoon Splenda or sugar, if you prefer
- 1 teaspoon sea salt
- 1 tbs honey
Preheat oven to 375°F.
Rinse and strain chickpeas to remove the starch. Then pat dry with a paper towel.
In a small bowl or quart-sized zip seal plastic bag, combine cinnamon, Splenda, and salt. Add chickpeas and mix well until all of the chickpeas are coated in seasoning.
Spread chickpeas evenly on an ungreased baking sheet.
Bake at 375°F for 30-35 minutes.
Remove from oven and immediately place chickpeas in a small bowl. Drizzle honey over chickpeas and mix well until they are all coated with honey.
Spray baking sheet with non-stick cooking spray.
Return to baking sheet and bake an additional 5-10 minutes to desired consistency.
Calories: 236kcal | Carbohydrates: 41g | Protein: 11g | Fat: 4g | Saturated Fat: 1g | Sodium: 1794mg | Potassium: 327mg | Fiber: 11g | Sugar: 9g | Vitamin A: 34IU | Calcium: 92mg | Iron: 3mg