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Honey Roasted Chickpea
Prep Time
5 mins
Cook Time
45 mins
Total Time
50 mins
 

This makes such a great snack!

Course: Snack
Cuisine: American
Keyword: easy snack, honey roasted chickpea, roasted chickpeas
Servings: 2
Calories: 236 kcal
Author: Wondermom Wannabe
Ingredients
  • 1 15 oz. can chickpeas aka garbanzo beans
  • 1 tsp cinnamon
  • 1 tsp Splenda or sugar, if you prefer
  • 1 tsp sea salt
  • 1 tbs honey
Instructions
  1. Preheat oven to 375°F.
  2. Rinse and strain chickpeas to remove the starch. Then pat dry with a paper towel.
  3. In a small bowl or quart-sized zip seal plastic bag, combine cinnamon, Splenda, and salt. Add chickpeas and mix well until all of the chickpeas are coated in seasoning.
  4. Spread chickpeas evenly on an ungreased baking sheet.
  5. Bake at 375°F for 30-35 minutes.
  6. Remove from oven and immediately place chickpeas in a small bowl. Drizzle honey over chickpeas and mix well until they are all coated with honey.
  7. Spray baking sheet with non-stick cooking spray.
  8. Return to baking sheet and bake an additional 5-10 minutes to desired consistency.
Nutrition Facts
Honey Roasted Chickpea
Amount Per Serving
Calories 236 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 1794mg78%
Potassium 327mg9%
Carbohydrates 41g14%
Fiber 11g46%
Sugar 9g10%
Protein 11g22%
Vitamin A 34IU1%
Calcium 92mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.