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5 from 3 votes

Honey Roasted Chickpea

This makes such a great snack!
Prep Time5 minutes
Cook Time45 minutes
Total Time50 minutes
Course: Snack
Cuisine: American
Method: Oven
Servings: 2
Calories: 236kcal

Ingredients

  • 1 15 oz. can chickpeas aka garbanzo beans
  • 1 teaspoon cinnamon
  • 1 teaspoon Splenda or sugar, if you prefer
  • 1 teaspoon sea salt
  • 1 tbs honey

Instructions

  • Preheat oven to 375°F.
  • Rinse and strain chickpeas to remove the starch. Then pat dry with a paper towel.
  • In a small bowl or quart-sized zip seal plastic bag, combine cinnamon, Splenda, and salt. Add chickpeas and mix well until all of the chickpeas are coated in seasoning.
  • Spread chickpeas evenly on an ungreased baking sheet.
  • Bake at 375°F for 30-35 minutes.
  • Remove from oven and immediately place chickpeas in a small bowl. Drizzle honey over chickpeas and mix well until they are all coated with honey.
  • Spray baking sheet with non-stick cooking spray.
  • Return to baking sheet and bake an additional 5-10 minutes to desired consistency.

Nutrition

Calories: 236kcal | Carbohydrates: 41g | Protein: 11g | Fat: 4g | Saturated Fat: 1g | Sodium: 1794mg | Potassium: 327mg | Fiber: 11g | Sugar: 9g | Vitamin A: 34IU | Calcium: 92mg | Iron: 3mg