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4.50 from 2 votes

Make Ahead Breakfast Casserole Cups

Great breakfast for on the go!
Prep Time3 mins
Cook Time20 mins
Total Time23 mins
Course: Breakfast
Cuisine: American
Servings: 12
Calories: 76kcal

Ingredients

  • 9 eggs
  • 1/4 cup milk
  • 1/4 cup diced onions
  • 1/2 cup Jimmy Dean fully cooked sausage crumbles
  • 1/2 cup diced red bell pepper
  • 1/2 cup chopped fresh spinach
  • 1/2 cup shredded cheddar cheese
  • 1 teaspoon salt
  • 1/2 teaspoon ground pepper

Instructions

  • Preheat oven to 350°F. Line muffin tin with silicone liners or spray with non-stick cooking spray.
  • Combine all ingredients in a large bowl and whisk until well mixed.
  • Divide mixture evenly between muffin cups.
  • Bake for 20 minutes or until the eggs are firm and the tops spring back when touched.
  • Serve immediately or let cool completely and freeze. To serve, microwave for 30-45 seconds.

Nutrition

Calories: 76kcal | Carbohydrates: 1g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 129mg | Sodium: 279mg | Potassium: 82mg | Fiber: 1g | Sugar: 1g | Vitamin A: 545IU | Vitamin C: 9mg | Calcium: 59mg | Iron: 1mg