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Cinnamon Roasted Pumpkin Seeds
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins

If you like pumpkin seeds, you will love this recipe!

Course: Snack
Cuisine: American
Keyword: easy snack, pumpkin seeds
Servings: 6
Calories: 140 kcal
Author: Wondermom Wannabe
  • 1 1/2 cup pumpkin seeds
  • 2 Tbs melted butter
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 2 T sugar
  1. Preheat oven to 350°F.
  2. Place pumpkin seeds in medium bowl. Remove large chunks of pumpkin but don't worry if small pieces remain.
  3. Pour melted butter over pumpkin seeds.
  4. Sprinkle cinnamon and salt over pumpkin seeds. Add 0-2 tbs sugar to the mixture (remaining sugar is sprinkled on seeds AFTER baking) and mix well.
  5. Line baking sheet with parchment paper and spread pumpkin seeds evenly in a single layer.
  6. Bake at 350°F for 25 minutes. Remove from oven and sprinkle immediately with remaining sugar (if any). Cool completely before serving.
Nutrition Facts
Cinnamon Roasted Pumpkin Seeds
Amount Per Serving
Calories 140 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 4g25%
Cholesterol 10mg3%
Sodium 132mg6%
Potassium 129mg4%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 4g4%
Protein 5g10%
Vitamin A 118IU2%
Vitamin C 1mg1%
Calcium 12mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.