Cinnamon Roasted Pumpkin Seeds
If you like pumpkin seeds, you will love this recipe!
- 1 1/2 cup pumpkin seeds
- 2 Tbs melted butter
- 1 tsp cinnamon
- 1/4 tsp salt
- 2 T sugar
Preheat oven to 350°F.
Place pumpkin seeds in medium bowl. Remove large chunks of pumpkin but don't worry if small pieces remain.
Pour melted butter over pumpkin seeds.
Sprinkle cinnamon and salt over pumpkin seeds. Add 0-2 tbs sugar to the mixture (remaining sugar is sprinkled on seeds AFTER baking) and mix well.
Line baking sheet with parchment paper and spread pumpkin seeds evenly in a single layer.
Bake at 350°F for 25 minutes. Remove from oven and sprinkle immediately with remaining sugar (if any). Cool completely before serving.
Calories: 140kcal | Carbohydrates: 6g | Protein: 5g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 10mg | Sodium: 132mg | Potassium: 129mg | Fiber: 1g | Sugar: 4g | Vitamin A: 118IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg