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+ servings

Cinnamon Roasted Pumpkin Seeds

If you like pumpkin seeds, you will love this recipe!
Course Snack
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6
Calories 140kcal
Author Wondermom Wannabe


  • 1 1/2 cup pumpkin seeds
  • 2 Tbs melted butter
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 2 T sugar


  • Preheat oven to 350°F.
  • Place pumpkin seeds in medium bowl. Remove large chunks of pumpkin but don't worry if small pieces remain.
  • Pour melted butter over pumpkin seeds.
  • Sprinkle cinnamon and salt over pumpkin seeds. Add 0-2 tbs sugar to the mixture (remaining sugar is sprinkled on seeds AFTER baking) and mix well.
  • Line baking sheet with parchment paper and spread pumpkin seeds evenly in a single layer.
  • Bake at 350°F for 25 minutes. Remove from oven and sprinkle immediately with remaining sugar (if any). Cool completely before serving.


Calories: 140kcal | Carbohydrates: 6g | Protein: 5g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 10mg | Sodium: 132mg | Potassium: 129mg | Fiber: 1g | Sugar: 4g | Vitamin A: 118IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg