Tuscan Chicken Recipe
This Tuscan Chicken Recipe is one of the best meals when you want to make something quick and easy yet still delicious and nutritious!
Servings: 4 people
Calories: 565kcal
Equipment
- Large skillet
- Tongs
- Spatula
Ingredients
- 2 Tablespoons Oil
- 4 Chicken Breasts
- 1 teaspoon Italian Seasoning
- 1 teaspoon Minced Garlic
- Salt and Pepper to taste
- 1 cup Chicken Broth
- 1 cup Heavy Whipping Cream preferrably at least 36%
- 1 cup Spinach
- 1/2 cup Sundried Tomatoes oil drained
- Parmesan Cheese to taste
- 2 Tablespoons Lemon Juice freshly squeezed
Instructions
- Heat up a pan on medium heat. Add oil.
- Season chicken breasts on both sides with minced garlic, Italian seasoning, salt, and pepper.
- Place chicken breasts on the hot pan and let sear for 4-5 minutes or until golden brown before flipping. Let the other side sear for another 4-5 minutes.
- Add the chicken broth. Turn the heat to medium high until the broth reaches a simmer.
- Add whipping cream and reduce the heat to medium.
- Let the mixture simmer for about 8 minutes, until reduced by half.
- Add the spinach and sundried tomatoes and cook for another 2 minutes or until spinach is wilted.
- Add the Parmesan cheese and lemon juice to taste.
- Serve and enjoy!
Nutrition
Calories: 565kcal | Carbohydrates: 11g | Protein: 52g | Fat: 35g | Saturated Fat: 16g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 213mg | Sodium: 517mg | Potassium: 1434mg | Fiber: 2g | Sugar: 7g | Vitamin A: 1776IU | Vitamin C: 14mg | Calcium: 85mg | Iron: 3mg