Go Back Email Link
+ servings
Print Recipe
5 from 21 votes

Pumpkin Butternut Squash Soup

This Pumpkin Butternut Squash Soup is creamy, flavorful and makes for a comforting meal on a busy weeknight.
Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes
Course: Soup
Cuisine: American
Servings: 4 Servings
Calories: 269kcal

Equipment

  • dutch oven or large pot
  • immerison blender

Ingredients

  • 2 Tablespoons Olive Oil
  • 2 Onions diced
  • 2 cups Butternut Squash diced (we used frozen)
  • 2 cups Pumpkin (we used canned)
  • 1 Tablespoon Honey
  • 2 cups Water
  • 1 cup Coconut Milk
  • 1 cup Chicken Broth or Vegetable Broth
  • 1 teaspoon Curry Powder
  • 1 teaspoon White Pepper
  • 1 teaspoon Cinnamon
  • 1 teaspoon Salt

Instructions

  • Place the olive oil in a dutch oven over medium heat.
  • Once the oil is hot, add the onion and butternut squash. Cook for 10 minutes until butternut squash is fork-tender.
  • Add all remaining ingredients and stir well to combine.
  • Increase heat to medium-high and bring to a boil.
  • Reduce heat to medium-low and simmer for 35-45 minutes.
  • Remove dutch oven from heat and use an immersion blender to puree until smooth, or carefully transfer to a blender and allow to cool before pureeing with a kitchen towel over the top.

Video

Notes

  • Be sure to not overcook the squash, you want it to be fork-tender but not mushy.
  • If using a blender, allow the soup to cool before pureeing to avoid any accidents.
  • Add more or less broth to the soup depending on how thick or thin you like your soup.
  • If you want to add more flavor to this soup, add garlic, salt, and black pepper to taste.
  • You can also add some heat to this recipe if you like spice by adding cayenne pepper, or even hot sauce.
  • I recommend peeling your butternut squash before you cook it for this recipe.

Nutrition

Serving: 1Serving | Calories: 269kcal | Carbohydrates: 24g | Protein: 4g | Fat: 20g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 1mg | Sodium: 821mg | Potassium: 785mg | Fiber: 4g | Sugar: 11g | Vitamin A: 7686IU | Vitamin C: 40mg | Calcium: 90mg | Iron: 3mg