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Baked Ranch Chicken Tenders
Baked Ranch Chicken Tenders
are crispy, tangy and delicious perfect for a family meal!
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Dinner
Cuisine:
American
Method:
Oven
Servings:
4
Servings
Calories:
509
kcal
Author:
Corinne Schmitt
Equipment
Baking sheet
Mixing bowls
Knife
Cutting board
Ingredients
3
chicken breasts
cut into strips
2
eggs
beaten
1
cup
flour
1
Tablespoon
ranch seasoning
1 1/2
cups
breadcrumbs
Instructions
Preheat oven to 375F
Grease a cookie sheet and set aside.
Stir the ranch seasoning into the flour.
Dredge the chicken tenders in the beaten eggs, then in the flour, back in the eggs, and then finally in the breadcrumbs.
Place the breaded chicken tenders on the prepared cookie sheet.
Bake for 20 minutes, flipping halfway through, until an inserted thermometer reads 165F.
To make the chicken tenders more golden, spray with cooking oil and set the oven to 450 or broil for the last 2 minutes of the cooking time.
Notes
This recipe makes about 18 - 20 chicken tenders.
Nutrition
Serving:
1
Serving
|
Calories:
509
kcal
|
Carbohydrates:
55
g
|
Protein:
47
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
1
g
|
Cholesterol:
190
mg
|
Sodium:
806
mg
|
Potassium:
770
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
170
IU
|
Vitamin C:
2
mg
|
Calcium:
100
mg
|
Iron:
4
mg