Air Fryer Parmesan Crusted Cod
Air Fryer Parmesan Cod is a simple dish to make, and a delicious one too.
Servings: 4 filets
Calories: 349kcal
Ingredients
- ¾ cup panko breadcrumbs
- ¾ cup grated parmesan cheese
- 3 tablespoons butter softened
- 3 tablespoons mayonnaise
- 3 scallions green parts only, chopped
- 1 teaspoon Worcestershire sauce
- ½ teaspoon Texas Pete hot sauce
- Juice of half a lemon
- Salt & pepper to taste
- 4 thin cod filets around 6 ounces each
- Finely chopped parsley to serve optional
Instructions
- Preheat the air fryer at 360 degrees for 4 minutes.
- In a medium bowl. Combine the panko, parmesan, butter, mayonnaise, scallions, Worcestershire, Texas Pete & lemon juice.
- Using paper towels, gently press the filets to remove as much moisture as possible. Season the filets with salt and pepper.
- Line the air fryer with perforated parchment paper.
- Divide the topping among the filets and spread out evenly over the top. Place the fish in the air fryer, 2 at a time. Cook at 400 degrees for 10 minutes.
- Repeat with remaining filets.
- Serve warm topped with chopped parsley, if using, and with lemon wedges on the side.
Nutrition
Serving: 1filet | Calories: 349kcal | Carbohydrates: 10g | Protein: 39g | Fat: 16g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 113mg | Sodium: 1151mg | Potassium: 780mg | Fiber: 1g | Sugar: 1g | Vitamin A: 542IU | Vitamin C: 5mg | Calcium: 264mg | Iron: 2mg