Jamaican Jerk Pork Tenderloin
This Jamaican Jerk Pork Tenderloin is a highly flavorful and delicious main dish protein.
Prep Time30 minutes mins
Cook Time25 minutes mins
Total Time55 minutes mins
Servings: 6 people
Calories: 313kcal
- 2 lbs. Pork tenderloin
- 1 lb. Green beans whole with the ends snapped off
- 2 Onions quartered
- 4 tablespoon Olive oil divided
- 2 tablespoon Thyme
- 1 tablespoon Paprika
- 1 ½ teaspoon Allspice
- 1 teaspoon Cumin
- Pinch of cinnamon
- Salt and pepper to taste
- 4 Cloves garlic minced divided
Preheat the oven to 400 degrees.
Place the pork tenderloin/s into the center of a baking sheet, and apply salt and pepper to taste.
In a mixing bowl, combine 3 tablespoon of the olive oil, the paprika, cumin, allspice, cinnamon, thyme and 2 cloves of minced garlic. Stir to combine.
Pour the jerk marinade over the pork tenderloin/s and rub it in well.
In a large bowl, combine the green beans and onions. Pour 1 tablespoon of olive oil over them along with 2 cloves of minced garlic. Toss to coat.
Place the seasoned green beans and onions onto the baking sheet around the pork tenderloin/s, and bake for 25-30 minutes until the pork reaches an internal temperature of 155.
Calories: 313kcal | Carbohydrates: 11g | Protein: 34g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 98mg | Sodium: 87mg | Potassium: 861mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1191IU | Vitamin C: 16mg | Calcium: 67mg | Iron: 3mg