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Jamaican Jerk Pork Tenderloin
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4.99 from 61 votes

Jamaican Jerk Pork Tenderloin

This Jamaican Jerk Pork Tenderloin is a highly flavorful and delicious main dish protein.
Prep Time30 minutes
Cook Time25 minutes
Total Time55 minutes
Course: Dinner
Cuisine: American
Servings: 6 people
Calories: 313kcal

Ingredients

  • 2 lbs. Pork tenderloin
  • 1 lb. Green beans whole with the ends snapped off
  • 2 Onions quartered
  • 4 tablespoon Olive oil divided
  • 2 tablespoon Thyme
  • 1 tablespoon Paprika
  • 1 ½ teaspoon Allspice
  • 1 teaspoon Cumin
  • Pinch of cinnamon
  • Salt and pepper to taste
  • 4 Cloves garlic minced divided

Instructions

  • Preheat the oven to 400 degrees.
  • Place the pork tenderloin/s into the center of a baking sheet, and apply salt and pepper to taste.
  • In a mixing bowl, combine 3 tablespoon of the olive oil, the paprika, cumin, allspice, cinnamon, thyme and 2 cloves of minced garlic. Stir to combine.
  • Pour the jerk marinade over the pork tenderloin/s and rub it in well.
  • In a large bowl, combine the green beans and onions. Pour 1 tablespoon of olive oil over them along with 2 cloves of minced garlic. Toss to coat.
  • Place the seasoned green beans and onions onto the baking sheet around the pork tenderloin/s, and bake for 25-30 minutes until the pork reaches an internal temperature of 155.

Nutrition

Calories: 313kcal | Carbohydrates: 11g | Protein: 34g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 98mg | Sodium: 87mg | Potassium: 861mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1191IU | Vitamin C: 16mg | Calcium: 67mg | Iron: 3mg