Chicken Pasta Salad
Full of color and flavor.
Cook Time20 minutes mins
20 minutes mins
Total Time40 minutes mins
Servings: 8
Calories: 224kcal
- 1 lb boneless skinless chicken breasts
- 1 pkg Wacky Mac Veggie Bows or Barilla Plus Farfalle pasta
- 1 T garlic powder
- 2 teaspoon black pepper
- 1 teaspoon salt
- 2 stalks of celery diced
- 1 medium onion diced
- 1 red bell pepper diced
- 2 carrots shredded
- 2 cups red seedless grapes
- 1/3 cup mayonnaise
- 1/3 cup non-fat plain Greek yogurt or sour cream
- 2 T orange juice
Boil chicken in 2 cups chicken broth plus 3 cups water for 15-20 minutes or until cooked through. Prepare pasta according to package directions.
Season chicken with garlic powder, salt and pepper.
Combine pasta, seasoned chicken, celery, onion, bell pepper, carrots, and grapes in large bowl. Mix well.
In a small bowl, combine mayonnaise, yogurt or sour cream, and lemon juice. Mix well.
Fold mayonnaise sauce into pasta mixture, stirring well to coat all the ingredients with sauce.
For best results, refrigerate at least one hour and up to 24 hours before serving.
Calories: 224kcal | Carbohydrates: 9g | Protein: 14g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 40mg | Sodium: 398mg | Potassium: 439mg | Fiber: 1g | Sugar: 3g | Vitamin A: 3043IU | Vitamin C: 23mg | Calcium: 30mg | Iron: 1mg