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Chicken Pasta Salad
Cook Time
20 mins
Total Time
40 mins
 

Full of color and flavor.

Course: Dinner
Cuisine: American
Keyword: chicken pasta salad, pasta salad
Servings: 8
Calories: 224 kcal
Ingredients
  • 1 lb boneless skinless chicken breasts
  • 1 pkg Wacky Mac Veggie Bows or Barilla Plus Farfalle pasta
  • 1 T garlic powder
  • 2 tsp black pepper
  • 1 tsp salt
  • 2 stalks of celery diced
  • 1 medium onion diced
  • 1 red bell pepper diced
  • 2 carrots shredded
  • 2 cups red seedless grapes
  • 1/3 cup mayonnaise
  • 1/3 cup non-fat plain Greek yogurt or sour cream
  • 2 T orange juice
Instructions
  1. Boil chicken in 2 cups chicken broth plus 3 cups water for 15-20 minutes or until cooked through. Prepare pasta according to package directions.
  2. Season chicken with garlic powder, salt and pepper.
  3. Combine pasta, seasoned chicken, celery, onion, bell pepper, carrots, and grapes in large bowl. Mix well.
  4. In a small bowl, combine mayonnaise, yogurt or sour cream, and lemon juice. Mix well.
  5. Fold mayonnaise sauce into pasta mixture, stirring well to coat all the ingredients with sauce.
  6. For best results, refrigerate at least one hour and up to 24 hours before serving.
Nutrition Facts
Chicken Pasta Salad
Amount Per Serving
Calories 224 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Cholesterol 40mg13%
Sodium 398mg17%
Potassium 439mg13%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 3g3%
Protein 14g28%
Vitamin A 3043IU61%
Vitamin C 23mg28%
Calcium 30mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.