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Easy Pineapple Salsa
Prep Time
15 mins
Total Time
15 mins
 

This sweet and tangy salsa is a great snack to serve.

Course: Snack
Cuisine: American
Keyword: easy side dish, pineapple salsa, salsa
Servings: 4
Calories: 264 kcal
Ingredients
  • 15 oz can beans drained and rinsed
  • 1 1/2 cups tidbits with juice
  • 1 tablespoons diced green onions
  • 1/2 small diced red onion
  • 1 diced red bell pepper seeds removed
  • 1 diced jalapeƱo
  • 2 tablespoons cilantro leaves chopped
  • 4 tablespoons lime juice
  • 1 tablespoons olive oil
  • Salt and pepper
Instructions
  1. Wash and dice your veggies and place them in a large bowl.
  2. Mix In your black beans, pineapple tidbits, olive oil and lime juice and toss with your veggies.
  3. Season with salt and pepper and serve with tortilla chips.
Nutrition Facts
Easy Pineapple Salsa
Amount Per Serving
Calories 264 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 277mg12%
Potassium 640mg18%
Carbohydrates 53g18%
Fiber 9g38%
Sugar 35g39%
Protein 7g14%
Vitamin A 1104IU22%
Vitamin C 69mg84%
Calcium 68mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.