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Instant Pot Mussels
Servings: 4
Calories: 189 kcal
Ingredients
  • 2 Tablespoons butter
  • 2 shallots chopped
  • 4 garlic cloves minced
  • 1/2 cup broth
  • 1/2 cup white wine
  • 2 lbs mussels cleaned
  • Lemon optional for serving
  • Parsley optional for serving
Instructions
  1. Clean and remove beards from mussels.
  2. Discard any mussels that do not close when tapped against a hard surface or have cracks in them.
  3. Place chopped onions and butter in Instant Pot, select Saute setting.
  4. Stir and sautee onions until translucent.
  5. Add garlic and cook for 1 minute before adding broth and wine.
  6. Turn off the saute setting and carefully add the mussels to the Instant Pot.
  7. Select "Manual" for 5 minutes. Natural release.
  8. Serve with a squeeze of lemon juice (optional) and a sprinkle of parsley.
Nutrition Facts
Instant Pot Mussels
Amount Per Serving
Calories 189 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 47mg 16%
Sodium 501mg 21%
Potassium 445mg 13%
Total Carbohydrates 8g 3%
Sugars 1g
Protein 14g 28%
Vitamin A 8.5%
Vitamin C 13.6%
Calcium 4.3%
Iron 26.9%
* Percent Daily Values are based on a 2000 calorie diet.