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Baked Parmesan Asparagus Fries
Prep Time
10 mins
Cook Time
13 mins
Total Time
23 mins

A light and airly crunch that you will love!

Course: Side Dish
Cuisine: American
Keyword: baked asparagus fries, easy side dish, easy snack, parmesan asparagus
Servings: 4
Calories: 224 kcal
  • 1 pound asparagus trimmed
  • 1/2 cup flour
  • 2 eggs lightly beaten
  • 3/4 cup seasoned bread crumbs
  • 1/4 cup grated Parmesan
  • salt and pepper to taste
  1. Preheat your oven to 425°F. 

  2. Lay 3 lipped plates in a row. On the first one, measure out the flour. On the second, beat the eggs together. On the third, mix together the breadcrumbs, Parmesan, salt, and pepper. 
  3. Dredge the asparagus in the flour, and then dip the dredged asparagus in the beaten egg. Coat the asparagus with the breadcrumbs mixture. Continue with the rest of the asparagus (wiping your fingers clean between each one to avoid build-up on your fingers). 
  4. Transfer to a wire rack set on a baking sheet, and bake until golden brown, about 7 to 13 minutes. Serve hot.
Nutrition Facts
Baked Parmesan Asparagus Fries
Amount Per Serving
Calories 224 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 88mg29%
Sodium 430mg19%
Potassium 328mg9%
Carbohydrates 32g11%
Fiber 4g17%
Sugar 4g4%
Protein 12g24%
Vitamin A 1074IU21%
Vitamin C 7mg8%
Calcium 150mg15%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.