Breakfast Casserole Cups
These are a great breakfast for busy mornings.
Servings: 12
Calories: 134kcal
Ingredients
- Cooking Spray
- 1 sm pkg frozen potatoes o'brien
- 1 T pepper
- 1 T salt
- 1 pkg pre-cooked bacon or sausage crumbles
- 1 cup cheddar cheese
- 12 eggs or 3 cups Egg Beaters
Instructions
- Preheat oven to 350°.
- Spray a muffin tin with cooking spray.
- Spoon 2 T of potatoes o'brien into each muffin tin cup.
- Sprinkle 1/4 teaspoon each of salt and pepper over the potatoes in each cup.
- Top potatoes with a layer of crumbled bacon or sausage.
- Sprinkle cheese over meat in each cup.
- Crack one egg into each cup and use a spoon to break each yolk and stir slightly to combine the egg with the other ingredients in each cup OR add 1/4 cup of Egg Beaters to each cup.
- Bake at 350° for 20-25 minutes (until egg is fully cooked).
- Serve warm.
Nutrition
Calories: 134kcal | Carbohydrates: 3g | Protein: 9g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 179mg | Sodium: 749mg | Potassium: 167mg | Fiber: 1g | Sugar: 1g | Vitamin A: 337IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 2mg