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Healthy Pumpkin Pie Dip
Prep Time
3 mins
Total Time
3 mins

Bring this to a party and everyone will thank you!

Course: Appetizer, Dessert
Cuisine: American
Keyword: healthy snack, pumpkin dip, pumpkin pie dip
Servings: 8
Calories: 3 kcal
Author: Wondermom Wannabe
  • 1 5.3 oz container of Pumpkin Greek Yogurt
  • 2 Tbs canned pumpkin
  • 1/2 tsp maple syrup
  • 1/4 tsp cinnamon
  • 1/8 tsp nutmeg
  1. Combine all ingredients in a small bowl. Mix well.
  2. Refrigerate until ready to serve.
Nutrition Facts
Healthy Pumpkin Pie Dip
Amount Per Serving
Calories 3 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 1mg0%
Potassium 8mg0%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 584IU12%
Vitamin C 1mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.