Cantaloupe Green Smoothie
Prep Time
2 mins
Total Time
2 mins
If you like green smoothies, you will love this one!
Course:
Beverages
Cuisine:
American
Keyword:
green smoothie, healthy drink
Servings: 1
Calories: 283 kcal
Ingredients
- 1 cup cantaloupe chopped
- 1 banana frozen preferably
- 1 1/2-2 cups packed kale
- 1/2 cup milk of choice
Instructions
-
Place all ingredients in a smoothie blender and puree until smooth.
-
Taste and adjust ingredients as desired.
-
Serve immediately.
Nutrition Facts
Cantaloupe Green Smoothie
Amount Per Serving
Calories 283
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Cholesterol 12mg4%
Sodium 117mg5%
Potassium 1504mg43%
Carbohydrates 55g18%
Fiber 5g21%
Sugar 33g37%
Protein 11g22%
Vitamin A 15724IU314%
Vitamin C 190mg230%
Calcium 303mg30%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.