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Cantaloupe Green Smoothie
Prep Time
2 mins
Total Time
2 mins
 

If you like green smoothies, you will love this one!

Course: Beverages
Cuisine: American
Keyword: green smoothie, healthy drink
Servings: 1
Calories: 283 kcal
Author: Wondermom Wannabe
Ingredients
  • 1 cup cantaloupe chopped
  • 1 banana frozen preferably
  • 1 1/2-2 cups packed kale
  • 1/2 cup milk of choice
Instructions
  1. Place all ingredients in a smoothie blender and puree until smooth.
  2. Taste and adjust ingredients as desired.
  3. Serve immediately.
Nutrition Facts
Cantaloupe Green Smoothie
Amount Per Serving
Calories 283 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Cholesterol 12mg4%
Sodium 117mg5%
Potassium 1504mg43%
Carbohydrates 55g18%
Fiber 5g21%
Sugar 33g37%
Protein 11g22%
Vitamin A 15724IU314%
Vitamin C 190mg230%
Calcium 303mg30%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.