0 from 0 votes
Blueberry Spinach Smoothie
Prep Time
2 mins
Total Time
2 mins
 

Delicious and healthy smoothie recipe!

Course: Beverages
Cuisine: American
Keyword: blueberry spinach smoothie, healthy smoothie
Servings: 1
Calories: 429 kcal
Author: Wondermom Wannabe
Ingredients
  • 1 cup greek yogurt
  • 1 cup wild blueberries fresh or thawed
  • 1 1/2 cups packed spinach fresh preferred
  • 1/2 - 1 frozen banana
  • 1 Tablespoon chia seeds optional
Instructions
  1. Place all ingredients in a smoothie blender and puree until smooth.
  2. Taste and adjust ingredients as desired.
  3. Serve immediately.
Recipe Notes

Weight Watchers Freestyle = 12 Points per serving

Nutrition Facts
Blueberry Spinach Smoothie
Amount Per Serving
Calories 429 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 10mg3%
Sodium 113mg5%
Potassium 1330mg38%
Carbohydrates 76g25%
Fiber 13g54%
Sugar 43g48%
Protein 27g54%
Vitamin A 4413IU88%
Vitamin C 42mg51%
Calcium 340mg34%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.