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4.84 from 6 votes

Blueberry Spinach Smoothie

Delicious and healthy smoothie recipe!
Prep Time2 minutes
Total Time2 minutes
Course: Beverages
Cuisine: American
Servings: 1
Calories: 429kcal
Author: Corinne Schmitt

Ingredients

  • 1 cup greek yogurt
  • 1 cup wild blueberries fresh or thawed
  • 1 1/2 cups packed spinach fresh preferred
  • 1/2 - 1 frozen banana
  • 1 Tablespoon chia seeds optional

Instructions

  • Place all ingredients in a smoothie blender and puree until smooth.
  • Taste and adjust ingredients as desired.
  • Serve immediately.

Notes

Weight Watchers Freestyle = 12 Points per serving

Nutrition

Calories: 429kcal | Carbohydrates: 76g | Protein: 27g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 113mg | Potassium: 1330mg | Fiber: 13g | Sugar: 43g | Vitamin A: 4413IU | Vitamin C: 42mg | Calcium: 340mg | Iron: 3mg