Berry Chia Smoothie Bowl
Such a great breakfast to jump start your day!
Servings: 1
Calories: 335kcal
Ingredients
- 1/3 cup frozen blueberries
- 1/2 cup frozen strawberries
- 1 cup kefir or probiotic yogurt drink of choice
- 1 tablespoon + 1/4 teaspoon Carrington Farms Chia Seeds
- 1/2 banana sliced
- 1 dried fig sliced
- 1 strawberry sliced (or fruit of choice)
Instructions
- Blend frozen berries, 1 tablespoon chia seeds and kefir to a thick consistency, for about 20 seconds.
- Pour into a small bowl and layer fruit and remaining chia seeds on top. Bring out your favorite spoon and enjoy this delicious smoothie bowl with probiotic benefits!
Nutrition
Calories: 335kcal | Carbohydrates: 49g | Protein: 12g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 32mg | Sodium: 117mg | Potassium: 842mg | Fiber: 9g | Sugar: 31g | Vitamin A: 243IU | Vitamin C: 61mg | Calcium: 397mg | Iron: 1mg