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	Comments on: Keto Lobster Casserole Low Carb Dinner Recipe	</title>
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		<title>
		By: Brenda Melendez		</title>
		<link>https://wondermomwannabe.com/keto-lobster-casserole/#comment-222191</link>

		<dc:creator><![CDATA[Brenda Melendez]]></dc:creator>
		<pubDate>Thu, 04 Sep 2025 23:44:10 +0000</pubDate>
		<guid isPermaLink="false">https://wondermomwannabe.com/?p=32252#comment-222191</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://wondermomwannabe.com/keto-lobster-casserole/#comment-222134&quot;&gt;Trish&lt;/a&gt;.

Yes you can substitute coconut cream for the heavy whipping cream. Just use the thick part from a can of full-fat coconut milk and use a splash of lemon juice (you already have it in the recipe) plus a pinch of salt to help cut the sweetness. Instead of the Gruyere, for best results, combine both a layer of dairy-free cheese shreds with a dusting of nutritional yeast which will give you flavor depth and meltiness. I hope you and your family enjoy it.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://wondermomwannabe.com/keto-lobster-casserole/#comment-222134">Trish</a>.</p>
<p>Yes you can substitute coconut cream for the heavy whipping cream. Just use the thick part from a can of full-fat coconut milk and use a splash of lemon juice (you already have it in the recipe) plus a pinch of salt to help cut the sweetness. Instead of the Gruyere, for best results, combine both a layer of dairy-free cheese shreds with a dusting of nutritional yeast which will give you flavor depth and meltiness. I hope you and your family enjoy it.</p>
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		<title>
		By: Trish		</title>
		<link>https://wondermomwannabe.com/keto-lobster-casserole/#comment-222134</link>

		<dc:creator><![CDATA[Trish]]></dc:creator>
		<pubDate>Wed, 03 Sep 2025 22:32:17 +0000</pubDate>
		<guid isPermaLink="false">https://wondermomwannabe.com/?p=32252#comment-222134</guid>

					<description><![CDATA[I have family who eat dairy free....could I substitute coconut cream for the heavy whipping cream?  Also I noticed that Gruyere cheese is pretty pricey...can you substitute? I live remotely so I checked on line. This recipe sounds yummy.  Can&#039;t wait to make it.]]></description>
			<content:encoded><![CDATA[<p>I have family who eat dairy free&#8230;.could I substitute coconut cream for the heavy whipping cream?  Also I noticed that Gruyere cheese is pretty pricey&#8230;can you substitute? I live remotely so I checked on line. This recipe sounds yummy.  Can&#8217;t wait to make it.</p>
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		<title>
		By: Brenda Melendez		</title>
		<link>https://wondermomwannabe.com/keto-lobster-casserole/#comment-199120</link>

		<dc:creator><![CDATA[Brenda Melendez]]></dc:creator>
		<pubDate>Mon, 13 May 2024 21:59:13 +0000</pubDate>
		<guid isPermaLink="false">https://wondermomwannabe.com/?p=32252#comment-199120</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://wondermomwannabe.com/keto-lobster-casserole/#comment-199082&quot;&gt;Janicole&lt;/a&gt;.

I&#039;m so glad this recipe worked out for you. Thanks for letting us know how you adapted it to work with what you had. One of my other reader&#039;s might want to try and make it that way also.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://wondermomwannabe.com/keto-lobster-casserole/#comment-199082">Janicole</a>.</p>
<p>I&#8217;m so glad this recipe worked out for you. Thanks for letting us know how you adapted it to work with what you had. One of my other reader&#8217;s might want to try and make it that way also.</p>
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		<title>
		By: Janicole		</title>
		<link>https://wondermomwannabe.com/keto-lobster-casserole/#comment-199082</link>

		<dc:creator><![CDATA[Janicole]]></dc:creator>
		<pubDate>Mon, 13 May 2024 02:28:24 +0000</pubDate>
		<guid isPermaLink="false">https://wondermomwannabe.com/?p=32252#comment-199082</guid>

					<description><![CDATA[Really great recipe that was easy to follow.  I had purchased steamed lobster and used the lobster legs in the cream mixture to give it flavor instead of add lobster meat that was already cooked.  I only had salt &#038; pepper flavored pork rinds that worked out out great with a little almond flour added.  What a joy to make this recipe on Mother&#039;s Day.  Can&#039;t wait to make it again! Thank you]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://wondermomwannabe.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
Really great recipe that was easy to follow.  I had purchased steamed lobster and used the lobster legs in the cream mixture to give it flavor instead of add lobster meat that was already cooked.  I only had salt &amp; pepper flavored pork rinds that worked out out great with a little almond flour added.  What a joy to make this recipe on Mother&#8217;s Day.  Can&#8217;t wait to make it again! Thank you</p>
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		<title>
		By: Brenda Melendez		</title>
		<link>https://wondermomwannabe.com/keto-lobster-casserole/#comment-189467</link>

		<dc:creator><![CDATA[Brenda Melendez]]></dc:creator>
		<pubDate>Sat, 28 Oct 2023 20:23:43 +0000</pubDate>
		<guid isPermaLink="false">https://wondermomwannabe.com/?p=32252#comment-189467</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://wondermomwannabe.com/keto-lobster-casserole/#comment-189398&quot;&gt;Kaite&lt;/a&gt;.

I haven&#039;t tried freezing it, usually this type of recipe is better fresh. If you freeze it, he meat can become too chewy and the sauce might separate.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://wondermomwannabe.com/keto-lobster-casserole/#comment-189398">Kaite</a>.</p>
<p>I haven&#8217;t tried freezing it, usually this type of recipe is better fresh. If you freeze it, he meat can become too chewy and the sauce might separate.</p>
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		<title>
		By: Kaite		</title>
		<link>https://wondermomwannabe.com/keto-lobster-casserole/#comment-189398</link>

		<dc:creator><![CDATA[Kaite]]></dc:creator>
		<pubDate>Thu, 26 Oct 2023 11:34:14 +0000</pubDate>
		<guid isPermaLink="false">https://wondermomwannabe.com/?p=32252#comment-189398</guid>

					<description><![CDATA[Can I freeze this in portions, then heat it back up in the oven? Or will it come out too chewy (if you’ve tried this)?]]></description>
			<content:encoded><![CDATA[<p>Can I freeze this in portions, then heat it back up in the oven? Or will it come out too chewy (if you’ve tried this)?</p>
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		<title>
		By: Brenda Melendez		</title>
		<link>https://wondermomwannabe.com/keto-lobster-casserole/#comment-168930</link>

		<dc:creator><![CDATA[Brenda Melendez]]></dc:creator>
		<pubDate>Wed, 18 May 2022 23:25:56 +0000</pubDate>
		<guid isPermaLink="false">https://wondermomwannabe.com/?p=32252#comment-168930</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://wondermomwannabe.com/keto-lobster-casserole/#comment-168921&quot;&gt;sandy&lt;/a&gt;.

In the post, I suggest that it&#039;s great served over steamed veggies!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://wondermomwannabe.com/keto-lobster-casserole/#comment-168921">sandy</a>.</p>
<p>In the post, I suggest that it&#8217;s great served over steamed veggies!</p>
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		<title>
		By: sandy		</title>
		<link>https://wondermomwannabe.com/keto-lobster-casserole/#comment-168921</link>

		<dc:creator><![CDATA[sandy]]></dc:creator>
		<pubDate>Wed, 18 May 2022 15:57:21 +0000</pubDate>
		<guid isPermaLink="false">https://wondermomwannabe.com/?p=32252#comment-168921</guid>

					<description><![CDATA[Can I add a vegetable into this?  Which kind do you think if so?]]></description>
			<content:encoded><![CDATA[<p>Can I add a vegetable into this?  Which kind do you think if so?</p>
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		<title>
		By: Brenda Melendez		</title>
		<link>https://wondermomwannabe.com/keto-lobster-casserole/#comment-156105</link>

		<dc:creator><![CDATA[Brenda Melendez]]></dc:creator>
		<pubDate>Wed, 11 Aug 2021 04:24:55 +0000</pubDate>
		<guid isPermaLink="false">https://wondermomwannabe.com/?p=32252#comment-156105</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://wondermomwannabe.com/keto-lobster-casserole/#comment-156021&quot;&gt;Geraldine&lt;/a&gt;.

Jumbo shrimp would be fine to use instead of lobster.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://wondermomwannabe.com/keto-lobster-casserole/#comment-156021">Geraldine</a>.</p>
<p>Jumbo shrimp would be fine to use instead of lobster.</p>
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		<title>
		By: Geraldine		</title>
		<link>https://wondermomwannabe.com/keto-lobster-casserole/#comment-156021</link>

		<dc:creator><![CDATA[Geraldine]]></dc:creator>
		<pubDate>Tue, 10 Aug 2021 13:24:10 +0000</pubDate>
		<guid isPermaLink="false">https://wondermomwannabe.com/?p=32252#comment-156021</guid>

					<description><![CDATA[Can I use shrimp instead of lobster? I don&#039;t have lobster right now and I want to try this recipe.
Thanks]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://wondermomwannabe.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
Can I use shrimp instead of lobster? I don&#8217;t have lobster right now and I want to try this recipe.<br />
Thanks</p>
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		<title>
		By: Brenda Melendez		</title>
		<link>https://wondermomwannabe.com/keto-lobster-casserole/#comment-154170</link>

		<dc:creator><![CDATA[Brenda Melendez]]></dc:creator>
		<pubDate>Tue, 06 Jul 2021 00:22:03 +0000</pubDate>
		<guid isPermaLink="false">https://wondermomwannabe.com/?p=32252#comment-154170</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://wondermomwannabe.com/keto-lobster-casserole/#comment-154146&quot;&gt;Deborah Mathieu&lt;/a&gt;.

Someone asked for a substitute for the pork rinds, so I gave almond flour as a suggestion.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://wondermomwannabe.com/keto-lobster-casserole/#comment-154146">Deborah Mathieu</a>.</p>
<p>Someone asked for a substitute for the pork rinds, so I gave almond flour as a suggestion.</p>
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		<title>
		By: Deborah Mathieu		</title>
		<link>https://wondermomwannabe.com/keto-lobster-casserole/#comment-154146</link>

		<dc:creator><![CDATA[Deborah Mathieu]]></dc:creator>
		<pubDate>Mon, 05 Jul 2021 16:40:38 +0000</pubDate>
		<guid isPermaLink="false">https://wondermomwannabe.com/?p=32252#comment-154146</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://wondermomwannabe.com/keto-lobster-casserole/#comment-150808&quot;&gt;Brenda Melendez&lt;/a&gt;.

How did you use Almond flour/meal  in this recipe.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://wondermomwannabe.com/keto-lobster-casserole/#comment-150808">Brenda Melendez</a>.</p>
<p>How did you use Almond flour/meal  in this recipe.</p>
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		<title>
		By: Brenda Melendez		</title>
		<link>https://wondermomwannabe.com/keto-lobster-casserole/#comment-151229</link>

		<dc:creator><![CDATA[Brenda Melendez]]></dc:creator>
		<pubDate>Wed, 26 May 2021 22:07:19 +0000</pubDate>
		<guid isPermaLink="false">https://wondermomwannabe.com/?p=32252#comment-151229</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://wondermomwannabe.com/keto-lobster-casserole/#comment-146425&quot;&gt;Marky&lt;/a&gt;.

It&#039;s for one serving. However, when I plug-in the ingredients for the recipe, it automatically calculates the nutrition info for me. You can always look at the nutrition information on the ingredients that you&#039;re using yourself, in case it&#039;s different than the calculated results in my recipe.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://wondermomwannabe.com/keto-lobster-casserole/#comment-146425">Marky</a>.</p>
<p>It&#8217;s for one serving. However, when I plug-in the ingredients for the recipe, it automatically calculates the nutrition info for me. You can always look at the nutrition information on the ingredients that you&#8217;re using yourself, in case it&#8217;s different than the calculated results in my recipe.</p>
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		<title>
		By: Brenda Melendez		</title>
		<link>https://wondermomwannabe.com/keto-lobster-casserole/#comment-150808</link>

		<dc:creator><![CDATA[Brenda Melendez]]></dc:creator>
		<pubDate>Mon, 24 May 2021 21:50:04 +0000</pubDate>
		<guid isPermaLink="false">https://wondermomwannabe.com/?p=32252#comment-150808</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://wondermomwannabe.com/keto-lobster-casserole/#comment-146560&quot;&gt;Kassandra&lt;/a&gt;.

You can substitute almond flour or almond meal, crushed nuts, or Keto bread crumbs.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://wondermomwannabe.com/keto-lobster-casserole/#comment-146560">Kassandra</a>.</p>
<p>You can substitute almond flour or almond meal, crushed nuts, or Keto bread crumbs.</p>
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		<title>
		By: Kassandra		</title>
		<link>https://wondermomwannabe.com/keto-lobster-casserole/#comment-146560</link>

		<dc:creator><![CDATA[Kassandra]]></dc:creator>
		<pubDate>Sat, 03 Apr 2021 16:16:52 +0000</pubDate>
		<guid isPermaLink="false">https://wondermomwannabe.com/?p=32252#comment-146560</guid>

					<description><![CDATA[Haven&#039;t tried this yet but tonight is the night.  Is there something else that can be used instead of the pork rinds as I do not eat beef or port products.
Looking forward to trying this.
Thanks]]></description>
			<content:encoded><![CDATA[<p>Haven&#8217;t tried this yet but tonight is the night.  Is there something else that can be used instead of the pork rinds as I do not eat beef or port products.<br />
Looking forward to trying this.<br />
Thanks</p>
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