Comments on: How To Keep Eating Healthy For Life

By: LydiaF

LydiaF — Thu, 20 Jun 2013 20:21:43 +0000

These are great tips. I agree baby steps are the way to approach intentional eating. Eventually you’ll do it without thinking too much about it. 🙂

By: Michele

Michele — Thu, 20 Jun 2013 16:50:28 +0000

All of the above is good advise. Until you actually think about what is going into your mouth and intentionally eat good vs not so good items-your weight loss will never be permanent.

By: Corinne Schmitt

Corinne Schmitt — Fri, 03 May 2013 21:00:21 +0000

In reply to Michele. Congratulations! That's an amazing accomplishment, no matter what your motivation was. So glad you are healthy!!

By: Michele

Michele — Fri, 03 May 2013 14:07:56 +0000

Great tips!! I had to radically change my diet when it was found I have diabetes–but this has to be a life style change for me–no back sliding!! The good news is I am 60 lbs lighter so far!!

By: Ruth Hill

Ruth Hill — Fri, 03 May 2013 04:14:19 +0000

I have read so many different kinds of advice on dieting over the years, but these are great pieces of advice. I follow all of the ones I can. Some are not as practical in my situation, but I agree that it is a lifestyle change, not just a diet.

By: Kayla @ TheEclecticElement

Kayla @ TheEclecticElement — Wed, 24 Apr 2013 01:57:08 +0000

When it comes to diets, usually people are all or nothing and I’ll admit I’m definitely one of those people. It’s hard to keep a healthy balance, but starting out slow with these simple things is one (or two or three) steps in the right direction 🙂

Great article!

By: margaret walker

margaret walker — Mon, 22 Apr 2013 04:09:32 +0000

I love your post. I have been trying to get back to eating healthy and am going to use these valuable tips.

By: Christy Maurer

Christy Maurer — Sun, 21 Apr 2013 20:53:24 +0000

These tips look like they’d be easy to incorporate a little at a time. Thanks for sharing 🙂

By: Jennifer Hall

Jennifer Hall — Sun, 21 Apr 2013 12:52:42 +0000

Great advice. I switched our family to whole grain and flavored water a few months back and we are doing much better.

By: wendy

wendy — Sat, 20 Apr 2013 15:41:08 +0000

I’ve used plain Greek yogurt in place of sour cream mixed with Ranch dip packets for a vegi dip for years and my kids love it. I did gradually change it though from full fat sour cream, to low fat, then to Greek yogurt so the change was unnoticed!

By: Melinda Dunne

Melinda Dunne — Sat, 20 Apr 2013 15:16:26 +0000

Thank you for the great tips. I agree changing the way you eat for life is really the key to a healthier lifestyle.

By: Rosey

Rosey — Thu, 18 Apr 2013 08:23:00 +0000

There are SO many great tips here, and this is the second time I’ve hard the applesauce substitution idea.

This is a great post to share. Happy Thursday!