Exercise Archives - Wondermom Wannabe https://wondermomwannabe.com/exercise/ Helping Busy Moms Do More with Less Stress Mon, 01 Jun 2026 11:45:17 +0000 en-US hourly 1 https://wondermomwannabe.com/wp-content/uploads/2022/10/cropped-Wondermom-Wannabe-1N-32x32.png Exercise Archives - Wondermom Wannabe https://wondermomwannabe.com/exercise/ 32 32 Easy Anytime, Anywhere Workouts https://wondermomwannabe.com/easy-anytime-anywhere-workouts/ https://wondermomwannabe.com/easy-anytime-anywhere-workouts/#respond Mon, 18 Jul 2016 15:00:14 +0000 https://wondermomwannabe.com/?p=38 ]]> https://wondermomwannabe.com/easy-anytime-anywhere-workouts/feed/ 0 Quick and Easy Workouts at Home https://wondermomwannabe.com/quick-and-easy-workouts-at-home/ https://wondermomwannabe.com/quick-and-easy-workouts-at-home/#comments Mon, 04 Jan 2016 13:00:22 +0000 https://wondermomwannabe.com/?p=8604 Woman sitting and smiling on pink yoga matWoman sitting and smiling on pink yoga mat]]> https://wondermomwannabe.com/quick-and-easy-workouts-at-home/feed/ 4 Shape Up This Summer With Friends https://wondermomwannabe.com/shape-up-this-summer-with-friends/ https://wondermomwannabe.com/shape-up-this-summer-with-friends/#comments Wed, 10 Jun 2015 11:40:25 +0000 https://wondermomwannabe.com/?p=6726 Cranberry walnut muffinCranberry walnut muffin]]> https://wondermomwannabe.com/shape-up-this-summer-with-friends/feed/ 5 Why I Make My Kids Play Sports https://wondermomwannabe.com/why-i-make-my-kids-play-sports/ https://wondermomwannabe.com/why-i-make-my-kids-play-sports/#comments Wed, 27 May 2015 10:30:00 +0000 https://wondermomwannabe.com/?p=6062 A close-up of a rugby ball on grass next to a child's foot in a striped sock, with the text "why I make my kids play sports" overlaid.A close-up of a rugby ball on grass next to a child's foot in a striped sock, with the text "why I make my kids play sports" overlaid.]]> https://wondermomwannabe.com/why-i-make-my-kids-play-sports/feed/ 26 Games You Can Play With Your Kids Instead of Exercising https://wondermomwannabe.com/games-you-can-play-with-your-kids-instead-of-exercising/ https://wondermomwannabe.com/games-you-can-play-with-your-kids-instead-of-exercising/#comments Wed, 29 Apr 2015 09:00:00 +0000 https://wondermomwannabe.com/?p=6072 A young girl in a red striped outfit holds a badminton racket and smiles outdoors near a shed and recycling bin, ready to show that games you can play with your kids instead of exercising can be just as fun and active.A young girl in a red striped outfit holds a badminton racket and smiles outdoors near a shed and recycling bin, ready to show that games you can play with your kids instead of exercising can be just as fun and active.]]> https://wondermomwannabe.com/games-you-can-play-with-your-kids-instead-of-exercising/feed/ 3 Best Ways to Speed Up Your Workout https://wondermomwannabe.com/best-ways-to-speed-up-your-workout/ https://wondermomwannabe.com/best-ways-to-speed-up-your-workout/#comments Fri, 13 Mar 2015 09:00:30 +0000 https://wondermomwannabe.com/?p=5772 An illustrated infographic titled "Gym Personas" features "The Talker," a person on a treadmill with earbuds and a microphone, chatting away instead of trying to speed up your workout.An illustrated infographic titled "Gym Personas" features "The Talker," a person on a treadmill with earbuds and a microphone, chatting away instead of trying to speed up your workout.]]> https://wondermomwannabe.com/best-ways-to-speed-up-your-workout/feed/ 8 Everyday Fitness Exercises And Tips https://wondermomwannabe.com/everyday-fitness/ https://wondermomwannabe.com/everyday-fitness/#comments Wed, 14 Jan 2015 10:00:09 +0000 https://wondermomwannabe.com/?p=5153 A woman in athletic wear practices a side lunge on a yoga mat in a bright kitchen and living room area, embracing everyday fitness.A woman in athletic wear practices a side lunge on a yoga mat in a bright kitchen and living room area, embracing everyday fitness.]]> https://wondermomwannabe.com/everyday-fitness/feed/ 1 Improve Your Fitness This Year https://wondermomwannabe.com/improve-your-fitness/ https://wondermomwannabe.com/improve-your-fitness/#comments Thu, 02 Jan 2014 11:00:12 +0000 https://wondermomwannabe.com/?p=3619 A blank fitness calendar is placed on a white surface next to pink dumbbells, measuring tape, green apple, orange, pink running shoes, and a towel—everything you need to plan and improve your fitness.A blank fitness calendar is placed on a white surface next to pink dumbbells, measuring tape, green apple, orange, pink running shoes, and a towel—everything you need to plan and improve your fitness.]]> https://wondermomwannabe.com/improve-your-fitness/feed/ 27 The Problem With Your Chair https://wondermomwannabe.com/problem-with-chair/ https://wondermomwannabe.com/problem-with-chair/#comments Tue, 08 Oct 2013 14:56:05 +0000 https://wondermomwannabe.com/?p=2763 A sleek black office chair with adjustable armrests and a five-wheel base, this chair is shown from the front against a plain white background.A sleek black office chair with adjustable armrests and a five-wheel base, this chair is shown from the front against a plain white background.]]> https://wondermomwannabe.com/problem-with-chair/feed/ 1 Wakeup With This 10 Minute Workout https://wondermomwannabe.com/wakeup-workout/ https://wondermomwannabe.com/wakeup-workout/#comments Mon, 12 Aug 2013 18:19:59 +0000 https://wondermomwannabe.com/?p=1265 A red analog alarm clock showing the time as 7:00, with two bells on top and metal legs, against a white background—perfect for timing your next 10 minute workout.A red analog alarm clock showing the time as 7:00, with two bells on top and metal legs, against a white background—perfect for timing your next 10 minute workout.]]> https://wondermomwannabe.com/wakeup-workout/feed/ 22 Foods And Beverages That Are Metabolism Boosters https://wondermomwannabe.com/metabolism-boosters/ https://wondermomwannabe.com/metabolism-boosters/#comments Thu, 18 Jul 2013 10:41:23 +0000 https://wondermomwannabe.com/?p=1913 red hot chili peppersred hot chili peppers]]> https://wondermomwannabe.com/metabolism-boosters/feed/ 20 Fun & Easy Ways To Be Active With Your Kids https://wondermomwannabe.com/fun-easy-ways-to-be-active-with-your-kids/ https://wondermomwannabe.com/fun-easy-ways-to-be-active-with-your-kids/#comments Wed, 19 Jun 2013 16:22:55 +0000 https://wondermomwannabe.com/?p=1643 Woman holding a smiling baby above her head outdoors, both looking at each other, with greenery and blurred trees in the background—one of many easy ways to be active with your kids.Woman holding a smiling baby above her head outdoors, both looking at each other, with greenery and blurred trees in the background—one of many easy ways to be active with your kids.]]> https://wondermomwannabe.com/fun-easy-ways-to-be-active-with-your-kids/feed/ 16 Best Free Health & Fitness Apps To Motivate You https://wondermomwannabe.com/best-free-health-fitness-apps/ https://wondermomwannabe.com/best-free-health-fitness-apps/#comments Thu, 06 Jun 2013 19:52:56 +0000 https://wondermomwannabe.com/?p=1571 A smartphone screen displays a Health & Fitness folder with seven app icons labeled "New," showcasing some of the best free health fitness apps like GymPact, Endomondo, Cardio, Slim Down, MyFitnessPal, Fooducate, and ShopWell.A smartphone screen displays a Health & Fitness folder with seven app icons labeled "New," showcasing some of the best free health fitness apps like GymPact, Endomondo, Cardio, Slim Down, MyFitnessPal, Fooducate, and ShopWell.]]> https://wondermomwannabe.com/best-free-health-fitness-apps/feed/ 31 How to Exercise When You Don’t Want To https://wondermomwannabe.com/how-to-exercise-when-you-dont-want-to/ https://wondermomwannabe.com/how-to-exercise-when-you-dont-want-to/#comments Fri, 24 May 2013 15:42:36 +0000 https://wondermomwannabe.com/?p=1446 A runner wearing a race bib with the number 63 is shown behind bold text that reads: "Your body can stand almost anything. It’s your mind that you have to convince.A runner wearing a race bib with the number 63 is shown behind bold text that reads: "Your body can stand almost anything. It’s your mind that you have to convince.]]> https://wondermomwannabe.com/how-to-exercise-when-you-dont-want-to/feed/ 25 Self Defense Tips For Women To Stay Safe https://wondermomwannabe.com/self-defense-tips-for-women/ https://wondermomwannabe.com/self-defense-tips-for-women/#comments Mon, 20 May 2013 15:23:19 +0000 https://wondermomwannabe.com/?p=1388 A woman in athletic clothing demonstrates self defense tips for women by kneeing a man in the groin while holding his shoulders.A woman in athletic clothing demonstrates self defense tips for women by kneeing a man in the groin while holding his shoulders.]]> https://wondermomwannabe.com/self-defense-tips-for-women/feed/ 38