If you are watching your waistline, you may already realize that even one alcoholic drink could contain hundreds of calories. It is all too easy, after a day of healthy diet and exercise, to erase that hard work at the bar. However, there is no reason that you should have to give up happy hour entirely. Here are four tips to help you enjoy cocktails without derailing your diet.
Cut down on the carbohydrates
If you are watching carbohydrate intake, there are a few drinks that may work best for you. Distilled alcohols like vodka, tequila, and whiskey are carb-free, but you should still be careful about any mixers you add. To make low carb alcoholic cocktails, skip the fruit juice and instead consider adding a mixer like VLiNG that is low in sugar. A twist of lemon or lime makes a perfect and refreshing garnish.
Alternate alcoholic and non-alcoholic drinks
If you are prone to drinking several drinks in rapid succession, cut your calories drastically simply by substituting water for every other alcoholic drink. You can still enjoy happy hour with friends, but you will only consume half the calories you might ordinarily drink.
Be wary of mindless snacking
In addition to the calories in alcohol, itself, your trip to the bar might include mindless snacking on happy hour appetizers or even a late-night pizza when you get home. When you are drinking and socializing, it is all too easy to lose track of how many French fries you have nibbled from the plate in the middle of the table. Here again, drinking water regularly will help keep you feeling full and sober, and thus better prepared to avoid unhealthy snacks.
Entertain at home
One of the best ways to keep your happy hour diet-friendly is to hold it at home alongside healthy homemade treats. You can set up a bar that is low in carbs and sugars and experiment with cocktails that you and your friends enjoy. You may even stumble onto your next signature drink.
Following a healthy diet is a life-long process, and it is important to enjoy everything in moderation. While it is possible to throw away empty calories on sugary cocktails, you can also enjoy your happy hour without swearing off alcohol altogether. Follow these four tips to turn your next happy hour into healthy hour.